Nutrition

MANDATORY Rehearsal! Nutcracker Update 12/10/18

Hello everyone! As we do not have much time left before our show, we need to spend every second possible perfecting the dances. The following rehearsals are absolutely mandatory. Friday 12/14: 6:00-9:00 p.m. Saturday 12/15: 12:30-??? Sunday 12/16: 11:30-???

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Live, Recover, Repeat

Dr. Mike at Amp Sports Med and Recovery came by our health worshop here at Sol. Showing eveyone the latest in physical health. This is a big part of how Miss Sharon stays physically fit and able to dance hours each day! Truly living by their quote…. LIVE, RECOVER, REPEAT

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Movie night is May 25th @ 7:00!

    Best free movie night in Orange County.  All dance students at Sol Dance Academy are welcome to bring a friend or two for an evening of great fun! Watch a wonderful movie with snacks we provide then glow-in-the-dark dance party after the ends.  Crazy good fun for all!!  

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H2-OhYeah!

A large quantity of dancers often underestimate the importance of water. Yes, water. Although it may sound obvious, DRINK WATER! It doesn’t just help you survive. A little known fact happens to be that drinking the right amount of water each day can help clear the skin, as well as keep you energized and prepared…

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Mmm Cinnamon!

Who doesn’t love the smell and taste of cinnamon? Not to mention the warm comforting feelings associated with cinnamon especially during Autumn. If I smell or taste this spice, I immediately feel more relaxed and happy. Cinnamon changes anything and anyplace that is ordinary in to something or someplace special. Such a simple thing. But…

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Good Morning Sunshine!

If that was the first thing you heard when you woke up every morning, wouldn’t your day start with a bit more happiness and positivity? I think yes! That’s what you can do for yourself every single day. How? Eat breakfast. Even if you do not feel hungry, your body and brain need breakfast. Why?…

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Circus Pasta

This dish is quick and easy to prepare. You will need any kind of meat or tofu. Whole wheat or spinach pasta. As many different kinds of vegetables you can find. Some fresh garlic and olive oil. 1. Cook meat or tofu in pan with a couple cloves minced garlic and some olive oil. 2.…

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Bowl of Marbles

Summertime offers an abundance of fruit. Here’s a fun way to get your children to eat more of it, as well as trying new ones. Step 1. Let them be involved. Children need responsibility in order to feel important and proud. They love doing things for themselves. Bring them with you to the store to…

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